Stories & Recipes

The LA PALETA Journal

Behind the flavors, inside the kitchen, and all around Dubai.

Allulose vs. Stevia vs. Monk Fruit: Which Sweetener Actually Tastes Like Sugar?
July 3, 2026·3 min read
AlluloseIngredients

Allulose vs. Stevia vs. Monk Fruit: Which Sweetener Actually Tastes Like Sugar?

Allulose, stevia, and monk fruit are all zero-glycemic, but they don't taste or perform the same. Here's how they actually compare, flavor to freezer.

Is Allulose Safe for Diabetics? What the Research Actually Says
July 3, 2026·3 min read
AlluloseIngredients

Is Allulose Safe for Diabetics? What the Research Actually Says

Allulose has a glycemic index of zero and doesn't spike blood sugar like table sugar. What that means for diabetes management, and when to ask a doctor.

What Is Allulose? The Sugar That Doesn't Spike Your Blood Sugar
July 3, 2026·3 min read
AlluloseIngredients

What Is Allulose? The Sugar That Doesn't Spike Your Blood Sugar

Allulose is a natural sugar with zero glycemic index and about 0.2 calories per gram. What it is, where it comes from, and why we use it in every paleta.